Best Cardio Exercise With Bad Knees Updated 2019

Bad knees, achy joints or even hurting ankles can be a great hindrance to you performing your daily cardio exercise. However, you should never let these challenges obstruct you from practicing your cardio routine as it is through this that you will be able to develop a core strength, build up and shape your muscles to the way you have always wanted. In this article, we are going to learn some of the easiest Best cardio exercises which will not put a strain on your joints, you perform for about thirty seconds but at an elevated pace. Without any compromise, you can still perform even with bad knees yet you will enjoy this great work out.

Biking :-

This is an activity that can be performed in both outdoors and indoors. Many doctors recommend biking for individuals with bad knees as in this exercise you do not put much strain on your knees or even ankles. Depending on your strength, you can try mountain climbing to increase your heart rate and occasionally cycle to retain the flexibility of your joints and reduce knee pain.

Rock Climbing :-

Rock climbing may not be an easy cardio workout to persons who are not trained. Hence, it is advisable that you should seek guidance from your nearby rock-climbing center so you know the different rock gears and learn how to climb safely. This exercise requires the use of both legs and arms hence stretches the upper and lower limb making you stronger

Swimming for best cardio exercises :-

This is an incredible cardio exercise that burns calories that is almost equal to the amount of calorie you will burn when running. This exercise is mostly preferred when you want to burn more calories but in a short time and will still make your heart pump faster. If you have bad knees you can swim by putting the buoy in between your legs and squeeze to stretch your body. You can also hold a kick-board from the front to keep your lower half working.

Pilates and yoga :-

Among the latest yoga forms are power yoga, Ashtanga yoga regular yoga and many more. But by alternating this yoga forms with the Pilates routine you will be able to reach the desired cardiovascular level. Some of these yogic postures will help you develop core and the upper body strength. The more you practice, the more you keep your heart pumping and healthy while improving the flexibility of your body.

Use a Rowing Machine:-

This is a better option if you have legs and joints that hurt. It is the most under-utilized cardio equipment unknowing that it is especially dedicated to the upper body workout. While in action, your legs the legs provide a low impact hence the lower limb get to move and work out with no strain in your joints.

Just to conclude,above are the best cardio exercises for bad knees. If you plan on improving the flexibility of your body while working out, consider the above mentioned and witness the great impact without straining your joints.


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Jai - April 17, 2021

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